Music and dance are the ultimate languages of the world. From East to West and North and South, music and dance have become ultimately universal. There are plenty of ways to communicate through music and dance that can improve relationships with others! In this blog, we will discover multiples ways that music and dance can help you so that you can go out and help society.
First things first, music. How does music move you? Does it calm you down? Does it excite you, motivate you, or inspire you? Of course, it does! There are so many ways that music can benefit all, so let’s explore those! Music makes you happy, that’s a fact. When you find a song you like, you can’t help but move and smile. Even when it’s a sad song, it will resonate within you and fill you with multiple feelings. It’s subjective, for sure, but it’s nonetheless powerful in helping you express your feelings which can go a long way in socializing with others.
Music helps with exercise! That seems obvious but it’s a fact that scientists have proven. It can increase running speeds and even (fun fact) help decrease appetites! Working out is hard, let’s not beat around the bush, but with that perfect playlist, it can become a fun activity than a grueling exertion of energy. With more energy and endorphins in your body, you’ll be able to tackle anything that society throws at you!
This might come as a surprise, but music has been proven to help alleviate stress and help your health as a whole! That totally ties in with the workout benefits, but there are more ways that it can improve your health. It helps you sleep and it can even help decrease symptoms of depression. A happy, well-rested human is the kind of human that this world needs! Music also benefits humans by helping their concentration while driving, it can help improve their verbal intelligence, especially in younger kids learning how to speak, and it can help increase IQ scores and academic performances! All awesome benefits to help make you the best person you can be! Music is the key to all of that.
Moving on to ways dance can help, which like music, can help improve all aspects of your life if you want them to! First and foremost, dance is inspiring. From young ones to older ones, dance has the power to inspire all types of people into feeling awesome. Either by watching others dance or dancing yourself, it can be so moving (get it?) to express yourself through dance. It’s like in music, when you hear something that just makes you have to get up and move, you’re expressing a part of yourself that others really respond to!
Dance studios are great places to express your true self. It’s a safe space for all people to go and be the best they can be. Regardless of how “good” you are at the dance, you will always be welcomed in a dance studio to improve and grow as a dancer and person! It’s also a great way to socialize with people and can unite all types of people! A group of strangers can become a strong unit of partnership through dance. Dancing with others increasing trust, cooperation, and friendship!
Dance can be educational because there are multiple techniques of dance that it helps with concentration and focus. It blends many different types of movements and coordination that your brain can’t help but improve! With so many different types of techniques and movements stored in your memory, it will help you better socialize those skills with others to discover new ways of interacting with others!
Dance is beneficial in improving your overall health. It works the mind and body as one and gives you so many endorphins and endorphins make you happy! Like music, it clears the mind and helps with focus. Incorporating both music and dance into your daily schedules can help improve ways of becoming the best you can be! Stop by Omaha School of Music and Dance located at 14505 California St Omaha, NE 68154 to sign up for music or dance classes or both! We’d love to help you improve the world!”